Friday - September 19

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

100yd wu
2150yd fs @33:00
250yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Thursday - September 18

Bike
  • 1h 59m 21s
  • 36.14 miles
  • 18.17 Mi/hr
Run
  • 41m 53s
  • 5.01 miles
  • 08m 22s /Mi

Brick

Wednesday - September 17

Swim
  • 55m
  • 3000.00 yards
  • 01m 50s /100 yards

50yd wu
400yd fs wu @6:00
1800yd fs @28:00
250yd kick
500yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Tuesday - September 16

Run
  • 1h 24m 37s
  • 10.51 miles
  • 08m 03s /Mi
Bike
  • 1h 30m 42s
  • 32.03 miles
  • 21.19 Mi/hr

Monday - September 15

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards

200yd fs wu
250yd 50x5 sprint 20sec rest
1000yd pb w/paddles
750yd fs

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

Sunday - September 14

Bike
  • 3h 32m 15s
  • 63.93 miles
  • 18.07 Mi/hr
Run
  • 1h 24m 08s
  • 8.41 miles
  • 10m /Mi

Brick

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Saturday - September 13

Rest Day Smile

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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Totals

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  • 2013 totals