Tuesday - September 2

Swim
  • 45m
  • 2650.00 yards
  • 01m 42s /100 yards

400yd fs @5:52
250 kick
2000yd fs

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

Monday - September 1

Bike
  • 1h 40m 03s
  • 28.00 miles
  • 16.79 Mi/hr

Easy ride

Sunday - August 31

Run
  • 17m 30s
  • 2.10 miles
  • 08m 20s /Mi

Brick

Bike
  • 1h 08m 37s
  • 23.52 miles
  • 20.57 Mi/hr

Saturday - August 30

Swim
  • 30m
  • 1450.00 yards
  • 02m 04s /100 yards

400yd @6:05
1050yd pb w/paddles med

Run
  • 56m 35s
  • 6.45 miles
  • 08m 46s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Friday - August 29

Rest Day  Smile

Thursday - August 28

Swim
  • 42m
  • 2450.00 yards
  • 01m 43s /100 yards

400yd fs @6:13 hard
1800yd fs @30:15 med hard
250yd pb w/paddles med

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 5

Wednesday - August 27

Rest Day Smile

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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