Swim
  • 45m
  • 2650.00 yards
  • 01m 42s /100 yards

400yd fs @5:52
250 kick
2000yd fs

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4
Bike
  • 1h 40m 03s
  • 28.00 miles
  • 16.79 Mi/hr

Easy ride

Run
  • 17m 30s
  • 2.10 miles
  • 08m 20s /Mi

Brick

Bike
  • 1h 08m 37s
  • 23.52 miles
  • 20.57 Mi/hr

Swim
  • 30m
  • 1450.00 yards
  • 02m 04s /100 yards

400yd @6:05
1050yd pb w/paddles med

Run
  • 56m 35s
  • 6.45 miles
  • 08m 46s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Rest Day  Smile
Swim
  • 42m
  • 2450.00 yards
  • 01m 43s /100 yards

400yd fs @6:13 hard
1800yd fs @30:15 med hard
250yd pb w/paddles med

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 5
Rest Day Smile

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals