Tuesday - September 23

Bike
  • 2h 39m 15s
  • 46.13 miles
  • 17.38 Mi/hr

Cold end to this ride. At 47 degrees at 4:30am and wet with sweat it's hard to maintain body heat. It really took a lot out of me. The ride was slower than average because of the dark. My night rider light does a good job, but not around corners thus slowing me down for average.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Monday - September 22

Run
  • 1h 25m 11s
  • 10.00 miles
  • 08m 31s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Sunday - September 21

Rest Day Smile

Saturday - September 20

Bike
  • 1h 49m 48s
  • 38.03 miles
  • 20.78 Mi/hr
Run
  • 54m 29s
  • 7.01 miles
  • 07m 46s /Mi

Brick

Friday - September 19

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

100yd wu
2150yd fs @33:00
250yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Thursday - September 18

Bike
  • 1h 59m 21s
  • 36.14 miles
  • 18.17 Mi/hr
Run
  • 41m 53s
  • 5.01 miles
  • 08m 22s /Mi

Brick

Wednesday - September 17

Swim
  • 55m
  • 3000.00 yards
  • 01m 50s /100 yards

50yd wu
400yd fs wu @6:00
1800yd fs @28:00
250yd kick
500yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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