Monday - September 29

Injured and in a lot of pain.  Sealed

Sunday - September 28

Bike
  • 2h 48m 51s
  • 56.60 miles
  • 20.11 Mi/hr
Run
  • 1h 51m 34s
  • 13.10 miles
  • 08m 31s /Mi
Swim
  • 35m 33s
  • 2112.00 yards
  • 01m 41s /100 yards

  • RACE DAY: Jerseyman Half Iron

Saturday - September 27

Rest Day  Laughing

Friday - September 26

Swim
  • 20m
  • 1250.00 yards
  • 01m 36s /100 yards

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Thursday - September 25

Bike
  • 1h 10m 48s
  • 22.52 miles
  • 19.08 Mi/hr
Run
  • 50m 58s
  • 6.30 miles
  • 08m 05s /Mi

Brick

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Overall Workout: 4

Wednesday - September 24

Swim
  • 32m
  • 2000.00 yards
  • 01m 36s /100 yards

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3

Tuesday - September 23

Bike
  • 2h 39m 15s
  • 46.13 miles
  • 17.38 Mi/hr

Cold end to this ride. At 47 degrees at 4:30am and wet with sweat it's hard to maintain body heat. It really took a lot out of me. The ride was slower than average because of the dark. My night rider light does a good job, but not around corners thus slowing me down for average.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals