Saturday - September 6

Run
  • 48m 54s
  • 6.20 miles
  • 07m 53s /Mi
Swim
  • 23m 54s
  • 1640.42 yards
  • 01m 27s /100 yards
Bike
  • 1h 09m 52s
  • 24.80 miles
  • 21.30 Mi/hr

  • RACE DAY: Lancaster Family YMCA Olympic Triathlon

Friday - September 5

Rest Day Smile

Thursday - September 4

Swim
  • 17m 30s
  • 1000.00 yards
  • 01m 45s /100 yards

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Wednesday - September 3

Bike
  • 1h 29m 08s
  • 31.05 miles
  • 20.90 Mi/hr
Run
  • 37m 12s
  • 4.47 miles
  • 08m 19s /Mi

Brick

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Tuesday - September 2

Swim
  • 45m
  • 2650.00 yards
  • 01m 42s /100 yards

400yd fs @5:52
250 kick
2000yd fs

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

Monday - September 1

Bike
  • 1h 40m 03s
  • 28.00 miles
  • 16.79 Mi/hr

Easy ride

Sunday - August 31

Run
  • 17m 30s
  • 2.10 miles
  • 08m 20s /Mi

Brick

Bike
  • 1h 08m 37s
  • 23.52 miles
  • 20.57 Mi/hr

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals