Tuesday - October 20

Swim
  • 37m
  • 2200.00 yards
  • -----

Best swim I've done in about 3 weeks!

500yds fs
5X 100yds (1:15, 1:20, 1:20, 1:25, 1:25)
200yds fins kick
300yds fs
200yds fins kick
500yds fs

Bike
  • 2h 21m 08s
  • 43.50 miles
  • 18.49 Mi/hr

Nice ride on the CR1 today. Started on some hills again, imagine that then went to some rollers and flats. Total ascent 2147 ft and total calories burned 2753.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Monday - October 19

Run
  • 41m 05s
  • 5.25 miles
  • 07m 50s /Mi

Sunday - October 18

Bike
  • 1h 00m
  • 21.06 miles
  • 21.06 Mi/hr

CT Ride

Avg Watts 220
Avg MPH 21
Avg RPM 90

Run
  • 47m 13s
  • 6.01 miles
  • 07m 52s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Saturday - October 17

Rest day

Friday - October 16

Legs feel better this morning just a bit tight.  I can work that out with some stretching and the Stick this morning.  Still just a planning on a ez swim today  rest day.

Thursday - October 15

Swim
  • 28m
  • 1500.00 yards
  • -----

500yds fs
200yds kick
300yds fs X2
200yds pb w/paddles
300yds fs

Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi

After swim tread mill run. Very painful and even more so on an incline. Both calves muscles very sore and right ankle feels stressed. Tomorrow will be a off run day a maybe Saturday as well.

Wednesday - October 14

Run
  • 1h 16m 29s
  • 10.00 miles
  • 07m 39s /Mi

Today was a hard run; 2 big hills and 3 smaller ones. Total ascent was 1236 ft and total of 1334 calories burned.

BrotherTri's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals