Run

• 1h 51m 18s
• 13.10 miles
• 08m 30s /Mi

Swim

• 29m 58s
• 2112.00 yards
• 01m 25s /100 yards

Bike

• 2h 39m 16s
• 56.74 miles
• 21.40 Mi/hr

Avg RPM 91
Total ascent 2253
Total calories 3853

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Swim

• 16m
• 1000.00 yards
• 01m 36s /100 yards

EZ swim

1000yds fs

Bike

• 1h 17m 13s
• 27.03 miles
• 21.00 Mi/hr

EZ ride on the Felt up to Boling Springs and back. Some wind but who could really notice on this aero beast.

Average RPM 90, total ascent 827ft and total calories burned 1830.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Swim

• 31m 30s
• 2050.00 yards
• 01m 32s /100 yards

EZ swim but did raise HR

550yds fs @8:00
200yds kick w/fins 300yds fs x2
500yds pb w/paddles

265 calories burned 55% fat

Bike

• 1h 00m
• -----
• -----

Spin right after swim. Nice high RPM felt real good.

450 cals burned 45% fat.

Run

• 27m 52s
• 3.50 miles
• 07m 58s /Mi

EZ treadmill brick after spin. 450 cals burned.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Swim

• 58m 46s
• 3500.00 yards
• -----

1500yds fs @24:31
200yds kick w/fins 300yds fs x2
1000yds pb w/paddles

509 calories burned 50% fat

Run

• 1h 01m 34s
• 8.00 miles
• 07m 42s /Mi

After swim run on the treadmill @ level 0. This was follow by a 5 minutes walk cool down Total of 950 calories burned 50% fat