Saturday - September 19

I drove the SavageMan bike course today. WOW! Stacy’s words were “that’s going to be F**KING hard“. Big descents and VERY technical. Westernport wall looks so intimidating I hope I got the right gearing. Yeah baby! hope you feel my pain tomorrow. My bib is #443.

Really, my big worry is the temp tomorrow morning 55 degrees at 9am and 65 degrees at noon. So the challenge is dressing correctly and just dressing in general. I never had to wear so much cloths in a tri.

Friday - September 18

Swim
  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

EZ swim 1000yds fs

Bike
  • 1h 24m
  • 28.02 miles
  • 20.01 Mi/hr

EZ flat ride and I threw in 1 hill with 1378 ft of climbing at 16% grade. I'm ready to be a savage. We are leaving at 5pm tonight. Thanks all for the well wishes.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Thursday - September 17

Thanks ALL I’ll pass your condolences on to Stacy.  When people pass away close to us she gets all weird like she next.  She comes from a big family so it seems every year we are dealing with this. 


REST DAY!!!
Sealed

Wednesday - September 16

Bike
  • 1h 56m 24s
  • 35.18 miles
  • 18.13 Mi/hr

EZ hills 2914 ft of climbing and 2334 calories burned.

Tuesday - September 15

Swim
  • 36m
  • 2000.00 yards
  • -----

EZ swim

1500yds fs
200yds kick
300yds fs

Monday - September 14

Run
  • 41m 32s
  • 5.25 miles
  • 07m 55s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - September 13

Bike
  • 2h 32m 47s
  • 44.32 miles
  • 17.41 Mi/hr

Late day ride on the Felt. The ride was hills and wind my favorite combination. Let me back up just a bit. I volunteer at a local Tri this morning. Was fun watch friends race. I was helping load the swim buoys and weights and I think I pulled a muscle in my left shoulder. It bothered me for a bit then I forgot about it when I go home. Well it started hurting real bad on my ride at 10 mile after climbing Lambs Gap a nice 1 mile with avg 18% grade. On the way out to Turtle Ridge Rd I decided to just climb it X1 time. There were plenty of other climbs along the way and back. Some thoughts creped through my head; I don't think I fully recovered from my 12 milers yesterday, My shoulder hurts badly and I really didn't realize that SavageMan was next weekend, OOP's. I finished today's ride thinking I am well prepared for the climbs at SavageMan and will rest up a bit.

Today's nets: 4659 ft of climbing and 3199 calories burned.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2

BrotherTri's Training Log


 September 2009 
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