Sunday - September 20

Bike
  • 3h 10m 46s
  • 55.70 miles
  • 17.52 Mi/hr
Run
  • 1h 54m 12s
  • 13.10 miles
  • 08m 43s /Mi
Swim
  • 27m
  • 2112.00 yards
  • 01m 17s /100 yards

8:45pm we just got home.  WOW what a great day!  I accomplished some of my goals.  Finished under 5:45, Brick and I placed 2nd AG.  Over all finish I don’t know yet but it was good.  I had a great swim I was in 4th wave green caps and Stacy counted I was the 7th out from my wave.  Bike awesome ride over 17.5+ MPH just about 3:10 on the bike.  The wall was beyond awesome.  I climbed it in a 38-27 with out sweet.  The road is bad staying to the right is best line even that is real bad at the steepest.  I powered over the cobbles, holes cracks and torn up asphalt to earn my brick.  I hit a hole with so much power that my rear wheel started hopping; reapply power and the front end picked up a few inches.  There I am 800 ft on a 31% grade popping a wheelie.  Fun stuff.  Run was good better than I thought.  3800 ft of climbing.  Will post more later.   Thanks everybody for the support, I appreciate it!  Sealed

 

Saturday - September 19

I drove the SavageMan bike course today. WOW! Stacy’s words were “that’s going to be F**KING hard“. Big descents and VERY technical. Westernport wall looks so intimidating I hope I got the right gearing. Yeah baby! hope you feel my pain tomorrow. My bib is #443.

Really, my big worry is the temp tomorrow morning 55 degrees at 9am and 65 degrees at noon. So the challenge is dressing correctly and just dressing in general. I never had to wear so much cloths in a tri.

Friday - September 18

Swim
  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

EZ swim 1000yds fs

Bike
  • 1h 24m
  • 28.02 miles
  • 20.01 Mi/hr

EZ flat ride and I threw in 1 hill with 1378 ft of climbing at 16% grade. I'm ready to be a savage. We are leaving at 5pm tonight. Thanks all for the well wishes.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4

Thursday - September 17

Thanks ALL I’ll pass your condolences on to Stacy.  When people pass away close to us she gets all weird like she next.  She comes from a big family so it seems every year we are dealing with this. 


REST DAY!!!
Sealed

Wednesday - September 16

Bike
  • 1h 56m 24s
  • 35.18 miles
  • 18.13 Mi/hr

EZ hills 2914 ft of climbing and 2334 calories burned.

Tuesday - September 15

Swim
  • 36m
  • 2000.00 yards
  • -----

EZ swim

1500yds fs
200yds kick
300yds fs

Monday - September 14

Run
  • 41m 32s
  • 5.25 miles
  • 07m 55s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

BrotherTri's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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