Saturday - September 26

Run
  • 1h 03m 04s
  • 8.25 miles
  • 07m 38s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Friday - September 25

Bike
  • 1h 50m 05s
  • 32.18 miles
  • 17.54 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Thursday - September 24

Swim
  • 23m
  • 1500.00 yards
  • -----

500yds fs @ 7:29
5X 100yds on 1:30 (1:20, 1:25, 1:22, 1:27, 1:25)
500yds pb w/paddles

I am still working on my SavageMan RR.  Should be soon but it's going to be long.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - September 23

Run
  • 34m 47s
  • 4.50 miles
  • 07m 44s /Mi

Nice run felt good no pain. Maybe I should be in pain. Now I think I went too slow onthe run at SM.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Tuesday - September 22

Swim
  • 35m
  • 2000.00 yards
  • -----

EZ swim

500yds fs
200yds fins kick 300yds fs X2
500yds pb w/paddles

This is how I placed at SavageMan 2009

20th OA
2nd AG
9th OA Big Savage MT Climb (only 5 minutes back from the pros at 37 minutes) VERY happy with this!!!


[url=http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=368]SavageMAn Results 2009[/url]


3rd OA was Susan Williams (P).  She was awesome!!!!

Monday - September 21

SavageMan Rest Day!!!!  Laughing

I feel good today.  I have some hamstring tightness and am little tired. 

 

If you really want to do a fantastically challenging Half Iron course you have got to do the SavageMan.  Be warned “they don’t call it the wussyman”.  That was one of the sign on big Savage Mt. 

Sunday - September 20

Bike
  • 3h 10m 46s
  • 55.70 miles
  • 17.52 Mi/hr
Run
  • 1h 54m 12s
  • 13.10 miles
  • 08m 43s /Mi
Swim
  • 27m
  • 2112.00 yards
  • 01m 17s /100 yards

8:45pm we just got home.  WOW what a great day!  I accomplished some of my goals.  Finished under 5:45, Brick and I placed 2nd AG.  Over all finish I don’t know yet but it was good.  I had a great swim I was in 4th wave green caps and Stacy counted I was the 7th out from my wave.  Bike awesome ride over 17.5+ MPH just about 3:10 on the bike.  The wall was beyond awesome.  I climbed it in a 38-27 with out sweet.  The road is bad staying to the right is best line even that is real bad at the steepest.  I powered over the cobbles, holes cracks and torn up asphalt to earn my brick.  I hit a hole with so much power that my rear wheel started hopping; reapply power and the front end picked up a few inches.  There I am 800 ft on a 31% grade popping a wheelie.  Fun stuff.  Run was good better than I thought.  3800 ft of climbing.  Will post more later.   Thanks everybody for the support, I appreciate it!  Sealed

 

BrotherTri's Training Log


 September 2009 
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