Sunday - September 27

Swim
  • 45m
  • 2500.00 yards
  • -----

500yds fs
200yds fins kick 300yds fs X3
500yds pb w/paddles

Run
  • 26m 51s
  • 3.50 miles
  • 07m 40s /Mi

TM run after my swim

I finished my [url=http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=181806]SavageMan 2009 HIM Race Report[/url].  I was compelled strongly to do this.  I hope you enjoy reading it.  Any feedback would be greatly appreciated. 

Saturday - September 26

Run
  • 1h 03m 04s
  • 8.25 miles
  • 07m 38s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Friday - September 25

Bike
  • 1h 50m 05s
  • 32.18 miles
  • 17.54 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Thursday - September 24

Swim
  • 23m
  • 1500.00 yards
  • -----

500yds fs @ 7:29
5X 100yds on 1:30 (1:20, 1:25, 1:22, 1:27, 1:25)
500yds pb w/paddles

I am still working on my SavageMan RR.  Should be soon but it's going to be long.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - September 23

Run
  • 34m 47s
  • 4.50 miles
  • 07m 44s /Mi

Nice run felt good no pain. Maybe I should be in pain. Now I think I went too slow onthe run at SM.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Tuesday - September 22

Swim
  • 35m
  • 2000.00 yards
  • -----

EZ swim

500yds fs
200yds fins kick 300yds fs X2
500yds pb w/paddles

This is how I placed at SavageMan 2009

20th OA
2nd AG
9th OA Big Savage MT Climb (only 5 minutes back from the pros at 37 minutes) VERY happy with this!!!


[url=http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=368]SavageMAn Results 2009[/url]


3rd OA was Susan Williams (P).  She was awesome!!!!

Monday - September 21

SavageMan Rest Day!!!!  Laughing

I feel good today.  I have some hamstring tightness and am little tired. 

 

If you really want to do a fantastically challenging Half Iron course you have got to do the SavageMan.  Be warned “they don’t call it the wussyman”.  That was one of the sign on big Savage Mt. 

BrotherTri's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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