Monday - September 28

Run
  • 47m 56s
  • 6.25 miles
  • 07m 40s /Mi

Got the Harrisburg Marathon coming up on November 8th. I don't really need to do it, I want to do it. I figure the experience will help.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Sunday - September 27

Swim
  • 45m
  • 2500.00 yards
  • -----

500yds fs
200yds fins kick 300yds fs X3
500yds pb w/paddles

Run
  • 26m 51s
  • 3.50 miles
  • 07m 40s /Mi

TM run after my swim

I finished my [url=http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=181806]SavageMan 2009 HIM Race Report[/url].  I was compelled strongly to do this.  I hope you enjoy reading it.  Any feedback would be greatly appreciated. 

Saturday - September 26

Run
  • 1h 03m 04s
  • 8.25 miles
  • 07m 38s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Friday - September 25

Bike
  • 1h 50m 05s
  • 32.18 miles
  • 17.54 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Thursday - September 24

Swim
  • 23m
  • 1500.00 yards
  • -----

500yds fs @ 7:29
5X 100yds on 1:30 (1:20, 1:25, 1:22, 1:27, 1:25)
500yds pb w/paddles

I am still working on my SavageMan RR.  Should be soon but it's going to be long.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - September 23

Run
  • 34m 47s
  • 4.50 miles
  • 07m 44s /Mi

Nice run felt good no pain. Maybe I should be in pain. Now I think I went too slow onthe run at SM.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Tuesday - September 22

Swim
  • 35m
  • 2000.00 yards
  • -----

EZ swim

500yds fs
200yds fins kick 300yds fs X2
500yds pb w/paddles

This is how I placed at SavageMan 2009

20th OA
2nd AG
9th OA Big Savage MT Climb (only 5 minutes back from the pros at 37 minutes) VERY happy with this!!!


[url=http://www.championchiptiming.com/Home/tabid/65/Default.aspx?EventID=368]SavageMAn Results 2009[/url]


3rd OA was Susan Williams (P).  She was awesome!!!!

BrotherTri's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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