Rest Day
Run
  • 47m 56s
  • 6.25 miles
  • 07m 40s /Mi

Got the Harrisburg Marathon coming up on November 8th. I don't really need to do it, I want to do it. I figure the experience will help.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Swim
  • 45m
  • 2500.00 yards
  • -----

500yds fs
200yds fins kick 300yds fs X3
500yds pb w/paddles

Run
  • 26m 51s
  • 3.50 miles
  • 07m 40s /Mi

TM run after my swim

I finished my [url=http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=181806]SavageMan 2009 HIM Race Report[/url].  I was compelled strongly to do this.  I hope you enjoy reading it.  Any feedback would be greatly appreciated. 

Run
  • 1h 03m 04s
  • 8.25 miles
  • 07m 38s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 50m 05s
  • 32.18 miles
  • 17.54 Mi/hr

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Swim
  • 23m
  • 1500.00 yards
  • -----

500yds fs @ 7:29
5X 100yds on 1:30 (1:20, 1:25, 1:22, 1:27, 1:25)
500yds pb w/paddles

I am still working on my SavageMan RR.  Should be soon but it's going to be long.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 34m 47s
  • 4.50 miles
  • 07m 44s /Mi

Nice run felt good no pain. Maybe I should be in pain. Now I think I went too slow onthe run at SM.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

BrotherTri's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals