Friday - June 25

Run
  • 1h 14m 33s
  • 10.00 miles
  • 07m 28s /Mi

Blaaaa run tired.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 2

Thursday - June 24

Rest day

Wednesday - June 23

Run
  • 1h 44m 50s
  • 13.50 miles
  • 07m 46s /Mi

Hot and hills = ouch!

30 oz water needed more, 5 shot blocks and 1 GU.

Todays run profile

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - June 22

Bike
  • 1h 57m 24s
  • 41.05 miles
  • 21.00 Mi/hr

Hot and humid ride with a grass cutting brick. ;) Total ascent 1000ft

Run
  • 35m 56s
  • 5.00 miles
  • 07m 11s /Mi

Hot run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - June 21

Rest day


Yesterdays ride profile

Sunday - June 20

Bike
  • 5h 32m 44s
  • 100.43 miles
  • 18.11 Mi/hr

6847ft ascent

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

Saturday - June 19

Run
  • 48m 55s
  • 6.50 miles
  • 07m 32s /Mi

HOT run in mid day sun. ;)

Swim
  • 52m
  • 3000.00 yards
  • -----

500yds FR
4x100 on 1:30 (1:16–1:18)
150yds kick/fins
4x100 on 1:30 (1:14–1:19)
150yds kick/fins
550yds pb w/paddles
100yds kick/fins
550yds pb w/paddles
200yds FR

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

BrotherTri's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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