Run
  • 2h 11m 44s
  • 17.00 miles
  • 07m 45s /Mi

Feet were killing me 90% of this run. X2 stops for a potty hehehe.

todays run profile - not flat

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 1 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 5h 35m 18s
  • 100.31 miles
  • 18.00 Mi/hr

A lot of new roads really enjoyed this ride. 6 water bottles, 8 shot blocks, 2 GU's, 4 Fig Newtons, 1/2 Power bar and 1 Banana. Total Ascent 6868ft

Todays ride profile

 

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 1h 08m 06s
  • 9.01 miles
  • 07m 34s /Mi

Half amd half run :)

What do'es that mean?

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3
Run
  • 28m 21s
  • 4.00 miles
  • 07m 05s /Mi

Short run

Swim
  • 50m
  • 3200.00 yards
  • -----

500yds FR
100yds kick/fins
3x100 on 1:30 (1:15, 1:16, 1:15)
100yds kick/fins
3x100 on 1:30 (1:20, 1:21, 1:22)
100yds kick/fins
500yds pb w/paddles
200yds kick/fins
500yds pb w/paddles
400yds FR 50 slow 50 fast
200yds FR

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Rest day
Bike
  • 4h 56m 51s
  • 90.40 miles
  • 18.27 Mi/hr

HOT (92), Hills, Fatigue and NO water last 10 miles = tough ride. Total ascent 5436ft

7 water bottles, 4 Fig Newtons. 2 GU's, 10 Shot Blocks and 1 banana.

Ride profile

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 5 Overall Workout: 3
Run
  • 1h 14m 33s
  • 10.00 miles
  • 07m 28s /Mi

Blaaaa run tired.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8 Overall Workout: 2

BrotherTri's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
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