Rest day
Run
  • 2h 08m 42s
  • 16.06 miles
  • 08m 01s /Mi

Not a good run. I cracked at 15 miles and stopped at 16 mile and walked the last 4 miles. I guess it's what will happen at LP. I am really not happy with all of the "giving up" that's been going on. It seems to be happening way too much for me. My mental toughness is not as strong as it once was.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 1
Bike
  • 6h 48m 02s
  • 114.00 miles
  • 16.80 Mi/hr

Hot, hilly then windy, did I say long. Total ascent was 10,002 ft. That's a lot of climbing and at mile 100 I had 9100ft of climbing. This ride will definitely put some hair on you.

Two water stops. My nutrition was 12 water bottles, 1 Coke, 1 SOBE, 12 shot blocks, 3 Gu's, 2 Power bars, 1 Tasty Cake Apple pie (gone in 2 bites) and 1 banana.

Todays ride profile, crazy huh.  That's what 10,000 ft looks like.


  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 43m 39s
  • 6.02 miles
  • 07m 15s /Mi

Warm, Pick up run more on the flat side.

Bike
  • 1h 33m 27s
  • 32.01 miles
  • 20.60 Mi/hr

Short, Hot ride wind started to really pick up at the end.

900 ft of ascent.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 1h 42m 33s
  • 13.25 miles
  • 07m 44s /Mi

Warm and hilly run; it was 75 at 6:30am and 85 with a 90 heat index at 8:15am when I finished. Legs a bit tired after 10 mile and I lost 2 lbs since yesterday.

Swim
  • 37m
  • 2000.00 yards
  • -----

500yds FR
100yds kick/fins
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
100yds kick/fins
200yds FR

Today’s run profile it’s not flat.  Not really sure if this was a good time or not.  Seemed good to me.


  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Bike
  • 4h 00m 05s
  • 76.28 miles
  • 19.10 Mi/hr

HOT (97) Hills and wind; Love it! Total ascent 3670ft
7 water bottles, 9 shot blocks, 1 Gu and 1 banana.

Swim
  • 45m
  • 2500.00 yards
  • -----

500yds FR
100yds kick/fins
2x100yds on 1:20 (1:14 - 1:16)
200yds FR
100yds kick/fins
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
400yds FR

Today ride profile


  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 1h 07m
  • 4000.00 yards
  • -----

500yds FR
100yds kick/fins
5x100yds on 1:30 (1:16 - 1:19)
200yds kick/fins
5x100yds on 1:30 (1:15 - 1:20)
100yds kick/fins
200yds FR
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
200yds FR
4000yds

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

BrotherTri's Training Log


 July 2010 
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Time
Distance
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