Friday - July 16

Run
  • 1h 14m 26s
  • 10.00 miles
  • 07m 26s /Mi

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Thursday - July 15

Bike
  • 1h 32m 45s
  • 33.26 miles
  • 21.52 Mi/hr

Total ascent 970ft

Swim
  • 1h 03m
  • 3800.00 yards
  • -----

500yds FR
100yds kick/fins
6x100yds on 1:30 (1:15, 1:17, 1:17, 1:18, 1:17, 1:16)
100yds kick/fins
3X200yds FR (2:45, 2:45, 2:50)
100yds kick/fins
500yds FR
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
200yds FR

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - July 14

Run
  • 48m 18s
  • 6.25 miles
  • 07m 44s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - July 13

Bike
  • 2h 24m
  • 50.26 miles
  • 21.00 Mi/hr

Cool humidity so weather was real nice. I was somewhat recovered, seemed flat in power but didn't push. HR was in a nice zone. This was a great change compared to all that heat I was dealing with last week. Total ascent 1560ft.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - July 12

Swim
  • 58m
  • 3000.00 yards
  • -----

500yds FR
100yds kick/fins
1000yds FR
100yds kick/fins
500yds PB w/paddles
100yds kick/fins
500yds PB w/paddles
200yds FR

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - July 11

Rest day

Saturday - July 10

Run
  • 2h 08m 42s
  • 16.06 miles
  • 08m 01s /Mi

Not a good run. I cracked at 15 miles and stopped at 16 mile and walked the last 4 miles. I guess it's what will happen at LP. I am really not happy with all of the "giving up" that's been going on. It seems to be happening way too much for me. My mental toughness is not as strong as it once was.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 1

BrotherTri's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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