Saturday - July 17

Rest day

Driive to MD pick up new frame (Felt B12 '10).  Then spend the rest of the day rebuild bike and resting.

Friday - July 16

Run
  • 1h 14m 26s
  • 10.00 miles
  • 07m 26s /Mi

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Thursday - July 15

Bike
  • 1h 32m 45s
  • 33.26 miles
  • 21.52 Mi/hr

Total ascent 970ft

Swim
  • 1h 03m
  • 3800.00 yards
  • -----

500yds FR
100yds kick/fins
6x100yds on 1:30 (1:15, 1:17, 1:17, 1:18, 1:17, 1:16)
100yds kick/fins
3X200yds FR (2:45, 2:45, 2:50)
100yds kick/fins
500yds FR
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
200yds FR

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - July 14

Run
  • 48m 18s
  • 6.25 miles
  • 07m 44s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - July 13

Bike
  • 2h 24m
  • 50.26 miles
  • 21.00 Mi/hr

Cool humidity so weather was real nice. I was somewhat recovered, seemed flat in power but didn't push. HR was in a nice zone. This was a great change compared to all that heat I was dealing with last week. Total ascent 1560ft.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - July 12

Swim
  • 58m
  • 3000.00 yards
  • -----

500yds FR
100yds kick/fins
1000yds FR
100yds kick/fins
500yds PB w/paddles
100yds kick/fins
500yds PB w/paddles
200yds FR

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - July 11

Rest day

BrotherTri's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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