Monday - July 19

Run
  • 46m 46s
  • 6.00 miles
  • 07m 47s /Mi

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Sunday - July 18

Bike
  • 1h 29m 57s
  • 32.26 miles
  • 21.52 Mi/hr
Swim
  • 30m
  • 1700.00 yards
  • -----

600yds FR
150yds kick/fins
500yds pb w/paddles
150yds kick/fins
200yds
100yds kick/fins

Test ride on the new frame went great.  That hour last night setting up the fit position was the key.  I may need to raise the saddle a centimeter or two, but other than that it’s good.  Need to do some mechanical adjustments ride some more as to confirm. 


##############################


So the frame I got was a 2010 Felt B12, its black with white graphics.  Really looks nice, sort of like a team bike with the graphics scheme.  I’ll try to get some pictures posted of it Monday.  I was a little upset with the bike shop in MD where I picked it up.  They got it around noon on Friday and didn’t call me.  I call them around 5pm on Friday and that when I found out it was in. 

 
On the way back Saturday I stopped at my LBS (World Cup Ski & Cycles).  Great bike shop they have the best customer service, very knowledgeable mechanics and will go out of they way to help you.  The reason I stopped to get some new cables and housings.  I also dropped off the fork and frame so Ben could install my crow race and cut the steer tube. 
 
The bike rebuild went fine, took my time cleaned and inspected all the parts.  Actually when installing the brakes and adjusted them I don’t’ think I have ever done that as smoothly before.  Getting my saddle position was the most time consuming, I think I spent about an hour with that bugger.  Test ride today.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 5 Overall Workout: 3

Saturday - July 17

Rest day

Driive to MD pick up new frame (Felt B12 '10).  Then spend the rest of the day rebuild bike and resting.

Friday - July 16

Run
  • 1h 14m 26s
  • 10.00 miles
  • 07m 26s /Mi

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Thursday - July 15

Bike
  • 1h 32m 45s
  • 33.26 miles
  • 21.52 Mi/hr

Total ascent 970ft

Swim
  • 1h 03m
  • 3800.00 yards
  • -----

500yds FR
100yds kick/fins
6x100yds on 1:30 (1:15, 1:17, 1:17, 1:18, 1:17, 1:16)
100yds kick/fins
3X200yds FR (2:45, 2:45, 2:50)
100yds kick/fins
500yds FR
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
200yds FR

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - July 14

Run
  • 48m 18s
  • 6.25 miles
  • 07m 44s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - July 13

Bike
  • 2h 24m
  • 50.26 miles
  • 21.00 Mi/hr

Cool humidity so weather was real nice. I was somewhat recovered, seemed flat in power but didn't push. HR was in a nice zone. This was a great change compared to all that heat I was dealing with last week. Total ascent 1560ft.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

BrotherTri's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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