Sunday - July 4

Rest Day Sealed

Saturday - July 3

Swim
  • 57m
  • 3400.00 yards
  • -----

500yds FR
100yds kick/fins
5x100yds on 1:30 (1:17, 1:18, 1:19, 1:18, 1:17)
200yds kick/fins
5x100yds on 1:30 (1:16, 1:19, 1:17, 1:21, 1:24)
100yds kick/fins
200yds FR
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
200yds FR

Bike
  • 3h 00m 07s
  • 60.14 miles
  • 20.03 Mi/hr

Total ascent 2263ft

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - July 2

Bike
  • 2h 30m 22s
  • 50.53 miles
  • 20.20 Mi/hr

Recovery'ish ride. Cool windy total ascent 1598ft.

Swim
  • 34m
  • 2000.00 yards
  • -----

500yds FR
100yds kick/fins
500yds pb w/paddles
100yds kick/fins
500yds pb w/paddles
100yds kick/fins
200yds FR

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Thursday - July 1

Run
  • 2h 11m 44s
  • 17.00 miles
  • 07m 45s /Mi

Feet were killing me 90% of this run. X2 stops for a potty hehehe.

todays run profile - not flat

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 1 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - June 30

Bike
  • 5h 35m 18s
  • 100.31 miles
  • 18.00 Mi/hr

A lot of new roads really enjoyed this ride. 6 water bottles, 8 shot blocks, 2 GU's, 4 Fig Newtons, 1/2 Power bar and 1 Banana. Total Ascent 6868ft

Todays ride profile

 

 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - June 29

Run
  • 1h 08m 06s
  • 9.01 miles
  • 07m 34s /Mi

Half amd half run :)

What do'es that mean?

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

Monday - June 28

Run
  • 28m 21s
  • 4.00 miles
  • 07m 05s /Mi

Short run

Swim
  • 50m
  • 3200.00 yards
  • -----

500yds FR
100yds kick/fins
3x100 on 1:30 (1:15, 1:16, 1:15)
100yds kick/fins
3x100 on 1:30 (1:20, 1:21, 1:22)
100yds kick/fins
500yds pb w/paddles
200yds kick/fins
500yds pb w/paddles
400yds FR 50 slow 50 fast
200yds FR

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

BrotherTri's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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