Wednesday - August 25

Rest Day

Tuesday - August 24

Run
  • 53m 44s
  • 7.25 miles
  • 07m 25s /Mi
Swim
  • 32m
  • 1750.00 yards
  • -----

500yds FR @7:30
100yds kick/fins
2x200yds FR
550yds pb w/paddles
200yds FR

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Monday - August 23

Bike
  • 1h 49m 46s
  • 32.49 miles
  • 17.76 Mi/hr

White Rock Acers on the CR1 ride with 2500ft of ascent. 90% of that climbing was between the 11-24 mile marks.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Sunday - August 22

Run
  • 1h 01m 59s
  • 8.00 miles
  • 07m 45s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 3

Saturday - August 21

Run
  • 37m 10s
  • 5.00 miles
  • 07m 26s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Friday - August 20

Bike
  • 2h 35m 48s
  • 45.29 miles
  • 17.44 Mi/hr

I feel like a climber again. This was a artery scrubbing lung clearing ride. Funny thing is I caught up with some people climbing said hello a kept on going. Nothing personnel just need to work on James. CR1 ride with total ascent 3927ft of climbing on 8 15% grades. Some of bigger hills were Fishing Creek Rd from Red Land side, Moores Mt Rd., School House Rd. and Ski Round Top.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Thursday - August 19

Run
  • 18m 42s
  • 2.35 miles
  • 07m 58s /Mi

This was a very short run. I got 1 mile in and had to make a beeline for home. That only happened three times in the past 3 years. After that I decided to walk the dog for about 5 miles. So EZ day.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

BrotherTri's Training Log


 August 2010 
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8 9 10 11 12 13 14
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