"Time to beat 10:43:20"

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April 11

Rest day

April 10

Run
  • 47m 40s
  • 5.51 miles
  • 08m 39s /Mi
Swim
  • 50m
  • 3000.00 yards
  • -----

500
100yds kick/fins
2x (3x200 on 3:00/100yds kick/fins (2:39-2:42))
2x400 pull NO paddles
200

April 9

Bike
  • 2h 15m 10s
  • 36.71 miles
  • 16.30 Mi/hr

Very windy and hilly ride.

2685 ft ascent
75 RPM's

April 8

Run
  • 1h 21m 33s
  • 10.50 miles
  • 07m 46s /Mi
Swim
  • 38m
  • 2000.00 yards
  • -----

3x 500 FR/100 kick
200

April 7

Bike
  • 1h 30m 13s
  • 30.26 miles
  • 20.12 Mi/hr

Rode the TT bike (Felt) on a very windy ride. Bike setup is to aggressive for me now. I will need to tweak it a bit. Last ride on the Felt was Oct 10'. WOW!!!

833 ft Ascent
81 RPM's

April 6

Swim
  • 1h 03m
  • 3700.00 yards
  • -----

300
4x800
200

April 5

Run
  • 54m 19s
  • 7.00 miles
  • 07m 45s /Mi
Swim
  • 58m
  • 3050.00 yards
  • -----

350
400 pull
6x50 on :50 (:40)
3x (3x100/200ez) (1:14-1:16)
300 pull
200

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tasr's Training Log


 April 2012 
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29 30     
 

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