login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album"Time to beat 10:43:20"
April 13
April 12
Run
- 55m 27s
- 6.50 miles
- 08m 31s /Mi
Bike
- 2h 24m 54s
- 40.03 miles
- 16.60 Mi/hr
Hilly ride
3235 ft Ascent
74 RPM's
April 11
Rest day
April 10
Run
- 47m 40s
- 5.51 miles
- 08m 39s /Mi
Swim
- 50m
- 3000.00 yards
- -----
500
100yds kick/fins
2x (3x200 on 3:00/100yds kick/fins (2:39-2:42))
2x400 pull NO paddles
200
April 9
Bike
- 2h 15m 10s
- 36.71 miles
- 16.30 Mi/hr
Very windy and hilly ride.
2685 ft ascent
75 RPM's
April 8
Run
- 1h 21m 33s
- 10.50 miles
- 07m 46s /Mi
Swim
- 38m
- 2000.00 yards
- -----
3x 500 FR/100 kick
200
April 7
Bike
- 1h 30m 13s
- 30.26 miles
- 20.12 Mi/hr
Rode the TT bike (Felt) on a very windy ride. Bike setup is to aggressive for me now. I will need to tweak it a bit. Last ride on the Felt was Oct 10'. WOW!!!
833 ft Ascent
81 RPM's
BrotherTri's Training Log
My friends
April 2012 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Mont Tremblant (Triathlon)6/23/2013 Mont-Tremblant, Quebec
1 new messages
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
Processing your request, please wait...
500
100 kick/fins
5x50 on :50 (:31-:34)
100 kick/fins
10x200 on 3:15 (2:50-2:55)
2x400 pull w/paddles
300