login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album"Time to beat 10:43:20"
April 29
April 28
Bike
- 1h 36m 07s
- 33.00 miles
- 20.60 Mi/hr
Cold ride
1096ft Ascent
82 RPM's
April 27
Run
- 45m 45s
- 6.00 miles
- 07m 37s /Mi
Swim
- 42m
- 2600.00 yards
- -----
600
3x 400pull/200swim
200
Bike
- 1h 04m 20s
- 22.62 miles
- 21.10 Mi/hr
Very windy
557ft Ascent
84 RPM's
April 26
Swim
- 57m
- 3200.00 yards
- -----
500
100 kick/fins
4x50 on :50 (:37-:39)
6x100 on 1:30 (1:15-1:17)
100 kick/fins
500 pull
500 swim
500yds pull
200
3200
:57
April 25
Rest day, well not really rest more like honey do A LOT day. ;)
April 24
Run
- 49m 36s
- 6.00 miles
- 08m 16s /Mi
Swim
- 58m
- 3500.00 yards
- -----
500
100yds kick/fins
3x (3x 200swim/300pull on 3:00) (2:43-2:48)
200
April 23
Swim
- 54m
- 3200.00 yards
- -----
500 @7:30
4x50 on :40 (:35-:36)
100 kick/fins
2x (6x100 on 1:30 (1:15-1:18) 400 pull)
400
3200
:54
tasr's Training Log
Add to friends
April 2012 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Mont Tremblant (Triathlon)6/23/2013 Mont-Tremblant, Quebec
no new messages
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
Processing your request, please wait...
500
100 kick
500
100 kick
300