"Time to beat 10:43:20"

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May 26

Bike
  • 2h 57m 01s
  • 57.54 miles
  • 19.50 Mi/hr

2295ft Ascent
79 RPM's

May 25

Swim
  • 43m
  • 2500.00 yards
  • -----

400 FR
100 kick/fins
4x50 on :50 mod (:33-:35)
100 kick/fins
6x100 FR on 1:30
100 kick/fins
2x400 PB w/paddles
200

May 24

Run
  • 49m
  • 6.25 miles
  • 07m 50s /Mi
Swim
  • 54m
  • 3100.00 yards
  • -----

500 FR
100 kick/fins
6x50 on :50 mod (:35-:37)
100 kick/fins
2x400 FR
100 kick/fins
3x300 PB w/paddles w/50 kick
200
3100
:54

May 23

Bike
  • 3h 18m 34s
  • 63.50 miles
  • 19.20 Mi/hr

Hilly ride

2873ft Ascent
78 RPM's

May 22

Run
  • 48m 31s
  • 5.50 miles
  • 08m 49s /Mi

Hilly run.

May 21

Bike
  • 30m
  • 8.75 miles
  • 17.50 Mi/hr

Short spin

142 Watts
74 RPM's

May 20

Run
  • 1h 25m 58s
  • 10.25 miles
  • 08m 23s /Mi
Swim
  • 17m
  • 1000.00 yards
  • -----

1000 swim

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tasr's Training Log


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