"Time to beat 10:43:20"

my training blog my training calendar my training reports
print

May 4

Run
  • 48m 55s
  • 5.50 miles
  • 08m 54s /Mi

May 3

Swim
  • 59m
  • 3600.00 yards
  • -----

500
100 kick
3x((3x200)200ez) on 3:00 (2:43-2:47)
400 pull
200

Bike
  • 1h 15m 18s
  • 26.48 miles
  • 21.10 Mi/hr

Ascent 778ft
RPM's 83

May 2

Run
  • 35m 15s
  • 4.00 miles
  • 08m 48s /Mi

May 1

Run
  • 53m
  • 6.25 miles
  • 08m 28s /Mi

Hilly and rainy run.

April 30

Swim
  • 52m
  • 3100.00 yards
  • -----


500
4x50 on :50 (:39-:41)
10x100 on 1:30 (1:19-1:23)
150 kick/fins
400 pull
150 kick/fins
400 pull
300
3100
:52

April 29

Run
  • 1h 18m 19s
  • 10.00 miles
  • 07m 49s /Mi
Swim
  • 29m
  • 1500.00 yards
  • -----

500
100 kick
500
100 kick
300

April 28

Bike
  • 1h 36m 07s
  • 33.00 miles
  • 20.60 Mi/hr

Cold ride

1096ft Ascent
82 RPM's

show more

tasr's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals