"Time to beat 10:43:20"

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May 9

Bike
  • 1h 04m 39s
  • 21.75 miles
  • 20.18 Mi/hr

519ft Ascent
80 RPM's

May 8

Run
  • 37m 46s
  • 4.25 miles
  • 08m 53s /Mi

Hills

Swim
  • 35m
  • 2200.00 yards
  • 01m 35s /100 yards

400
3x50 on :50 (:28-29)
6x100 on 1:30 91:18-1:20)
150ez
3x300 pull
200

May 7

Bike
  • 1h 00m
  • 19.40 miles
  • 19.40 Mi/hr

175 watts
73 RPM's

May 6

Run
  • 1h 01m 43s
  • 7.00 miles
  • 08m 49s /Mi

May 5

Rest day.

May 4

Run
  • 48m 55s
  • 5.50 miles
  • 08m 54s /Mi

May 3

Swim
  • 59m
  • 3600.00 yards
  • -----

500
100 kick
3x((3x200)200ez) on 3:00 (2:43-2:47)
400 pull
200

Bike
  • 1h 15m 18s
  • 26.48 miles
  • 21.10 Mi/hr

Ascent 778ft
RPM's 83

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tasr's Training Log


 May 2012 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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Totals

  • May's totals
  • April's totals
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  • 2012 totals