Friday - May 17

Run
  • 27m 44s
  • 3.10 miles
  • 08m 57s /Mi

Thursday - May 16

Swim
  • 38m
  • 2200.00 yards
  • -----

500 @7:14
100k fins/board
6x50 on :50 (:35-:37)
100k fins/board
4x100 on 1:30 (1:20’s)
100k fins/board
200s
100k fins/board
200p
100k fins/board
200s

Bike
  • 1h 31m 47s
  • 26.21 miles
  • 17.13 Mi/hr

ez ride (which is good)

Shoulder problem

24 oz water

1718ft climbing
76 RPM's

Wednesday - May 15

Rest day

Tuesday - May 14

Run
  • 52m 27s
  • 6.00 miles
  • 08m 44s /Mi
I have my first race of the year this weekend. I am trying to pull myself back together after last week. My right glut was giving me fits after a run on the 6th. Then I pulled a muscle in my right shoulder the same day. The shoulder has got me concerned. It really is affecting my swim. Oh yes I forgot a week before a Half Iron I decided not to ride my bike. What a mess and I am sure I will suffer dearly for it. Not a good example from a experienced triathlete.

Monday - May 13

Swim
  • 44m
  • 2550.00 yards
  • -----

500 @7:24
100 kick fins/board
5x50 on :50 (:35-:36)
100 kick fins/board
5x100 on 1:30 (1:14-1:15)
100 kick fins/board
3x200 on 3:00 (2:40's )
100 kick fins/board
300 ez

Sunday - May 12

Run
  • 42m 31s
  • 4.75 miles
  • 08m 57s /Mi

Saturday - May 11

Rest Day

BrotherTri's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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