Saturday - June 1

Bike
  • 2h 21m 55s
  • 41.70 miles
  • 17.63 Mi/hr

2x Big climbs

3x 24oz water
3x Scoops HEED
1x Shot Bloc
1x Gu

2650ft Climbing
78 RPM's avg

Friday - May 31

Run
  • 49m 28s
  • 6.25 miles
  • 07m 54s /Mi
Swim
  • 51m
  • 3200.00 yards
  • -----

6x 500 on 8:00 (1st @7:26 as WU then the rest @6:55-7:17)
200CD

Best run I've had in months! New shoes go figure.

Thursday - May 30

Run
  • 1h 11m 49s
  • 8.00 miles
  • 08m 58s /Mi
Swim
  • 56m
  • 3300.00 yards
  • -----

500
100k fins/board
10x 50 on :50 (:37-:38)
100k fins/board
5x100 on 1:30 (1:17-1:19)
100ez
3x300p/200s
3300
:56

My 8 mile run this am hurt my feet from mile 1. 10 minutes after I stopped my feet were fine. Only 350 miles on these shoes maybe I need some new shoes. Truly these shoes wear out to soon.

Wednesday - May 29

Bike
  • 1h 59m 29s
  • 40.04 miles
  • 20.11 Mi/hr

60oz of water
2 scoops HEED

1051ft Climbing
82 RPM's Avg

Tuesday - May 28

Swim
  • 47m
  • 3000.00 yards
  • -----

5x500 on 8:00 (7:45, 7:36, 7:24, 7:00, 6:51)
500 CD

Monday - May 27

Bike
  • 4h 34m 46s
  • 82.62 miles
  • 18.04 Mi/hr

Good ride 4 BIG climbs

4x 24oz water
2x Scoops HEED
5x Gu's
1x Shot Block
1x Sample box cereal

5316ft Climbing
79 RPM's Avg.

Sunday - May 26

Run
  • 52m 13s
  • 6.10 miles
  • 08m 33s /Mi

BrotherTri's Training Log


 June 2013 
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