Friday - June 21

Bike
  • 56m 17s
  • 16.50 miles
  • 17.59 Mi/hr

EZ ride on part of Mont Tremblant 70.3 Bike

Thursday - June 20

Drive to Mont Tremblant 70.3

Wednesday - June 19

Bike
  • 1h 03m 28s
  • 22.20 miles
  • 21.00 Mi/hr

453ft Climbing
88 RPM's Avg

Tuesday - June 18

Run
  • 35m 57s
  • 4.01 miles
  • 08m 58s /Mi
Swim
  • 54m
  • 3100.00 yards
  • -----

500 @7:38
100k fins/board
6x50 on :50 (:34-:35)
100k fins/board
6x100 on 1:30 (1:16, 1:17, 1:15, 1:15, 1:15, 1:16)
3x200 on 3:00 (2:45-2:47)
300 pull
3x200 on 3:00 (1:20’s pace)


Good swim, felt incredibility ez.

Monday - June 17

Run
  • 50m 01s
  • 6.06 miles
  • 08m 15s /Mi

Shake out run.

Bike
  • 2h 03m 24s
  • 36.20 miles
  • 17.60 Mi/hr

30oz water
1 Scoop HEED

2339 ft Climbing

Sunday - June 16

I made it........Rest Day :)

Saturday - June 15

Bike
  • 3h 02m 29s
  • 51.15 miles
  • 16.82 Mi/hr

Ez hilly ride

2 24oz Water
2 Scoops HEED
1 Honey Stinger Gu

3943 ft Climbing
75 RPM's

Swim
  • 17m
  • 1000.00 yards
  • -----

2x500

ez recovery

BrotherTri's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals