Run
  • 35m 45s
  • 4.01 miles
  • 08m 55s /Mi
Swim
  • 32m
  • 2000.00 yards
  • -----

Ez brick swim

4x500 on 8:00 (7:30's)

Swim
  • 56m
  • 3250.00 yards
  • -----

500 @7:28
100 kick fins/board
10x50 on :50 (:38-:41)
100 kick fins/board
5x100 on 1:30 (1:21, 1:21, 1:23, 1:26, 1:25 2:42)
2x300p w/paddles/300s
3x100 on 1:30 (1:20, 1:21, 1:21)
50ez

Drive home from Mont Tremblant 70.3
Bike
  • 2h 38m 52s
  • 56.00 miles
  • 21.15 Mi/hr

Very good bike and I had power.

2782 ft of climbing
91 RPM's Avg

Run
  • 1h 51m 39s
  • 13.10 miles
  • 08m 31s /Mi

I am ecstatic about this run. I had to dig at mile 11. 1:50’ish is very good for me.

Swim
  • 29m 53s
  • 2112.00 yards
  • -----

OA 91 out of 2500+ There was alot of fast swimmers out. Not sure the disatnce yet. Result say 1.9km whice equals 2077yds. Anyway the overall ranking is what is imporatant.

  • RACE DAY: Ironman 70.3 Mont Tremblant
Bike
  • 30m
  • 10.00 miles
  • -----

Rode out and back on MT 70,3 with Fred.

Swim
  • 20m
  • 1200.00 yards
  • -----

EZ morning group swim in lake of MT 70.3. Swam with Fred, Marc, Arend and Jason

Bike
  • 56m 17s
  • 16.50 miles
  • 17.59 Mi/hr

EZ ride on part of Mont Tremblant 70.3 Bike

Drive to Mont Tremblant 70.3

BrotherTri's Training Log


 June 2013 
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Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals