Monday - July 1

Swim
  • 1h 30m
  • 5500.00 yards
  • -----

500 @7:28
100 kick fins/board
10x50 on :45 (:37-:39)
100 kick fins/board
10x100 on 1:30 (1:18-1:20)
100 kick fins/board
5x200 on 3:00 (2:50's)
100 kick fins/board
3x500 on 8:00 descending (7:35, 7:20, 7:10)
300 pull
300ez

Sunday - June 30

Run
  • 2h 51m 04s
  • 19.00 miles
  • 09m /Mi

Ouch!

6 - 10oz bottles of water
6 - Shot Bloc's

Saturday - June 29

Bike
  • 2h 15m 07s
  • 42.42 miles
  • 18.84 Mi/hr

48oz Water
2 Scoops HEED
2 Gu's

2535 ft Climbing
82 RPM's Avg

Friday - June 28

Run
  • 54m 34s
  • 6.50 miles
  • 08m 23s /Mi

pickup run 9:00-8:00 min pace

Swim
  • 1h 22m
  • 5050.00 yards
  • -----

500 @7:24
100k fins/board
6x50 on :50 (:34-:35)
100k fins/board
6x100 on 1:30 (1:18, 1:18, 1:19, 1:18, 1:20, 1:20)
200ez
4x800 on 12:00 (11:26, 11:31, 11:38, 11:51)
50ez

Endurance swim. I faded the last 800 but still happy with it.

Thursday - June 27

Bike
  • 1h 39m 22s
  • 30.10 miles
  • 18.18 Mi/hr

36oz Water
1 Scoop HEED

1871ft climbing
82 RPM's Avg

Wednesday - June 26

Run
  • 35m 45s
  • 4.01 miles
  • 08m 55s /Mi
Swim
  • 32m
  • 2000.00 yards
  • -----

Ez brick swim

4x500 on 8:00 (7:30's)

Tuesday - June 25

Swim
  • 56m
  • 3250.00 yards
  • -----

500 @7:28
100 kick fins/board
10x50 on :50 (:38-:41)
100 kick fins/board
5x100 on 1:30 (1:21, 1:21, 1:23, 1:26, 1:25 2:42)
2x300p w/paddles/300s
3x100 on 1:30 (1:20, 1:21, 1:21)
50ez

BrotherTri's Training Log


 July 2013 
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21 22 23 24 25 26 27
28 29 30 31   
 

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