Run
  • 53m 31s
  • 6.00 miles
  • 08m 55s /Mi
Swim
  • 25m
  • 1600.00 yards
  • -----

3x500 on 8:00 descending (7:34, 7:24, 7:05)
100ez

Rest Day
Bike
  • 3h 05m 04s
  • 58.51 miles
  • 19.00 Mi/hr

4 24 oz Water bottles
3 Scoops HEED – 300 Cals
4 Shot Bloc’s Margarita x3 Sodium – 120 Cals
1 Power Bar – 240 Cals

3646ft Elevation Gain
80 RPM’s Avg

Run
  • 52m 29s
  • 6.05 miles
  • 08m 40s /Mi
Swim
  • 33m
  • 1850.00 yards
  • -----

Short ez swim

500
100k fins/board
6x50 on :50 (:38-:40)
100k fins/board
500
300pull w/paddles
50ez

Run
  • 34m 15s
  • 4.10 miles
  • 08m 20s /Mi

Bike
  • 4h 30m 19s
  • 81.42 miles
  • 18.07 Mi/hr

5 24 oz Water bottles
3 Scoops HEED – 300 Cals
6 Shot Bloc’s Margarita x3 Sodium – 180 Cals
1 Honey Stinger Gu’s – 120 Cals
1 Gu Caffeine - 110 Cals
1 Banana - 80 Cals
2 Fig Newtons - 90 Cals
2 - Endurolytes

4985ft Elevation Gain
79 RPM’s Avg

Run
  • 1h 05m 55s
  • 8.05 miles
  • 08m 11s /Mi
Swim
  • 35m
  • 2200.00 yards
  • -----

500 @7:14
100k fins/board
6x50 on :50 (:35-:36)
100k fins/board
5x100 on 1:30 (1:15-1:16)
100k fins/board
5x100 on 1:30 (1:12-1:14)
100k fins/board

BrotherTri's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals