Thursday - July 25

Drive to Lake Placid

Wednesday - July 24

Run
  • 33m 53s
  • 4.00 miles
  • 08m 28s /Mi
Bike
  • 17m 40s
  • 6.24 miles
  • 21.19 Mi/hr

Tuesday - July 23

Swim
  • 44m
  • 2600.00 yards
  • -----

500
6x50 on :50 (:38-:40)
100ez
6x100 (1:30’s-1:40’s)
100ez
3x300p/200s

Monday - July 22

Run
  • 53m 31s
  • 6.00 miles
  • 08m 55s /Mi
Swim
  • 25m
  • 1600.00 yards
  • -----

3x500 on 8:00 descending (7:34, 7:24, 7:05)
100ez

Sunday - July 21

Rest Day

Saturday - July 20

Bike
  • 3h 05m 04s
  • 58.51 miles
  • 19.00 Mi/hr

4 24 oz Water bottles
3 Scoops HEED – 300 Cals
4 Shot Bloc’s Margarita x3 Sodium – 120 Cals
1 Power Bar – 240 Cals

3646ft Elevation Gain
80 RPM’s Avg

Friday - July 19

Run
  • 52m 29s
  • 6.05 miles
  • 08m 40s /Mi
Swim
  • 33m
  • 1850.00 yards
  • -----

Short ez swim

500
100k fins/board
6x50 on :50 (:38-:40)
100k fins/board
500
300pull w/paddles
50ez

BrotherTri's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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