Swim
  • 30m
  • 1760.00 yards
  • 01m 42s /100 yards
Bike
  • 48m 52s
  • 17.09 miles
  • 20.98 Mi/hr

Drive to Lake Placid
Run
  • 33m 53s
  • 4.00 miles
  • 08m 28s /Mi
Bike
  • 17m 40s
  • 6.24 miles
  • 21.19 Mi/hr

Swim
  • 44m
  • 2600.00 yards
  • -----

500
6x50 on :50 (:38-:40)
100ez
6x100 (1:30’s-1:40’s)
100ez
3x300p/200s

Run
  • 53m 31s
  • 6.00 miles
  • 08m 55s /Mi
Swim
  • 25m
  • 1600.00 yards
  • -----

3x500 on 8:00 descending (7:34, 7:24, 7:05)
100ez

Rest Day
Bike
  • 3h 05m 04s
  • 58.51 miles
  • 19.00 Mi/hr

4 24 oz Water bottles
3 Scoops HEED – 300 Cals
4 Shot Bloc’s Margarita x3 Sodium – 120 Cals
1 Power Bar – 240 Cals

3646ft Elevation Gain
80 RPM’s Avg

BrotherTri's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals