Sunday - July 28

Swim
  • 1h 01m 29s
  • 4224.00 yards
  • 01m 27s /100 yards
Bike
  • 5h 39m 21s
  • 112.00 miles
  • 19.80 Mi/hr
Run
  • 5h 01m 02s
  • 26.20 miles
  • 11m 29s /Mi

  • RACE DAY: Ironman Lake Placid

Saturday - July 27

Swim
  • 16m
  • 1000.00 yards
  • 01m 36s /100 yards

1000

Friday - July 26

Swim
  • 30m
  • 1760.00 yards
  • 01m 42s /100 yards
Bike
  • 48m 52s
  • 17.09 miles
  • 20.98 Mi/hr

Thursday - July 25

Drive to Lake Placid

Wednesday - July 24

Run
  • 33m 53s
  • 4.00 miles
  • 08m 28s /Mi
Bike
  • 17m 40s
  • 6.24 miles
  • 21.19 Mi/hr

Tuesday - July 23

Swim
  • 44m
  • 2600.00 yards
  • -----

500
6x50 on :50 (:38-:40)
100ez
6x100 (1:30’s-1:40’s)
100ez
3x300p/200s

Monday - July 22

Run
  • 53m 31s
  • 6.00 miles
  • 08m 55s /Mi
Swim
  • 25m
  • 1600.00 yards
  • -----

3x500 on 8:00 descending (7:34, 7:24, 7:05)
100ez

BrotherTri's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals