Wednesday - July 31

Swim
  • 31m
  • 1700.00 yards
  • -----

2x 500s/300p
100s

Tuesday - July 30

Drive home

Monday - July 29

Rest Day

Sunday - July 28

Swim
  • 1h 01m 29s
  • 4224.00 yards
  • 01m 27s /100 yards
Bike
  • 5h 39m 21s
  • 112.00 miles
  • 19.80 Mi/hr
Run
  • 5h 01m 02s
  • 26.20 miles
  • 11m 29s /Mi

  • RACE DAY: Ironman Lake Placid

Saturday - July 27

Swim
  • 16m
  • 1000.00 yards
  • 01m 36s /100 yards

1000

Friday - July 26

Swim
  • 30m
  • 1760.00 yards
  • 01m 42s /100 yards
Bike
  • 48m 52s
  • 17.09 miles
  • 20.98 Mi/hr

Thursday - July 25

Drive to Lake Placid

BrotherTri's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals