Volume

Upcoming races

Totals

• July's totals
Swim: 3h 45m - 4400 Yd
Bike: 7h 57m 10s - 87.1 Mi
Run: 4h 33m 59s - 32.8 Mi
Strength: 4h 40m
Aqua Aerobics: 5h 00m
Boot Camp Conditioning: 1h 45m
Core Training: 40m
Elliptical Training: 20m
Spinning Class: 1h 00m
Yoga: 1h 00m
Zumba: 1h 50m
• June's totals
Swim: 273.4 Yd
Bike: 2h 26m 58s - 49 Mi
Run: 1h 54m 17s - 13.1 Mi
Aqua Aerobics: 4h 30m
Boot Camp Conditioning: 1h 30m
• 2010 totals
Swim: 5h 14m - 7023.4 Yd
Bike: 19h 56m 24s - 284.88 Mi
Run: 15h 01m 04s - 98.45 Mi
Strength: 6h 40m
Aqua Aerobics: 12h 30m
Boot Camp Conditioning: 3h 15m
Core Training: 40m
Elliptical Training: 20m
Spinning Class: 7h 00m
Yoga: 1h 00m
Zumba: 1h 50m
• 2009 totals
Bike: 18h 49m 38s - 115.98 Mi
Run: 12h 53m 10s - 76.34 Mi
Strength: 13h 30m
Racquetball: 1h 20m
Step Training: 45m