Bike
  • 34m 43s
  • 10.00 miles
  • 17.28 Mi/hr

Bike
  • 30m
  • 8.56 miles
  • 17.12 Mi/hr
Strength
  • 50m

weights & core

slack arse II
slack arse
Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr
Strength
  • 46m

weights & core

Swim
  • 19m 15s
  • 900.00 yards
  • 02m 08s /100 yards

clfarmer's Training Log


 February 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • MGC Long Run (Run)
    2/7/2015 Columbia, South Carolina
  • Lexington Race Against Hunger (Run)
    2/28/2015 Lexington, South Carolina
  • Run Hard Columbia Half Marathon (Run)
    3/7/2015 Columbia, South Carolina
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals