Bike
  • 45m
  • 12.20 miles
  • 16.27 Mi/hr
Strength
  • 30m

weights & core

Bike
  • 1h 00m
  • 16.38 miles
  • 16.38 Mi/hr
Run
  • 50m
  • 4.75 miles
  • 10m 31s /Mi

45' @ 10:00
5' cool down

Swim
  • 56m
  • 2450.00 yards
  • 02m 17s /100 yards
Strength
  • 31m

weights

Sportman's Classic
Swim
  • 1h 02m 28s
  • 2850.00 yards
  • 02m 12s /100 yards
Bike
  • 1h 00m
  • 16.32 miles
  • 16.32 Mi/hr
Run
  • 32m 17s
  • 3.29 miles
  • 09m 48s /Mi

run off bike

Bike
  • 1h 00m
  • 15.89 miles
  • 15.89 Mi/hr

Madison's track meet

clfarmer's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • TryCharleston Sprint (Triathlon)
    4/18/2015 Mt. Pleasant, South Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Ironman 70.3 Chattanooga (Triathlon)
    5/17/2015 Chattanooga, Tennessee
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals