Lexington,SC 
Today
Light drizzle High 67FLow 47F
  • Temp: 54F
  • Hum: 67%
  • W: 12mph NE
SATURDAY
Light drizzle
High 57F
Low 49F
SUNDAY
Cloudy
High 66F
Low 45F
MONDAY
Sunny
High 79F
Low 55F
TUESDAY
Light rain shower
High 80F
Low 57F

Friday - April 18

Thursday - April 17

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Strength
  • 45m

weights w/ Madison

Wednesday - April 16

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Swim
  • 26m 48s
  • 1093.61 yards
  • 02m 27s /100 yards

10x50 on 1:20
5x100 on 2:30

Tuesday - April 15

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Strength
  • 35m

weights

Monday - April 14

Swim
  • 30m
  • 1093.61 yards
  • 02m 45s /100 yards

10x50 on 1:20
10x 50 on 1:30

Sunday - April 13

Took down deer stands and cut up trees that had fell during ice storm.

Saturday - April 12

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Strength
  • 35m

weights

clfarmer's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Anderson - Half Rev (Triathlon)
    10/12/2014 Anderson, South Carolina

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals