Run
  • 3h 35m 48s
  • 18.07 miles
  • 11m 56s /Mi
Bike
  • 1h 00m
  • 15.50 miles
  • 15.50 Mi/hr

Bike
  • 5h 23m
  • 86.16 miles
  • 16.00 Mi/hr
Run
  • 50m 22s
  • 4.00 miles
  • 12m 35s /Mi

Brick

Swim
  • 1h 03m
  • 2400.00 yards
  • 02m 37s /100 yards

Bike
  • 1h 00m
  • 17.12 miles
  • 17.12 Mi/hr
Run
  • 1h 05m
  • 6.41 miles
  • 10m 08s /Mi

Bike
  • 1h 00m
  • 16.33 miles
  • 16.33 Mi/hr
Run
  • 1h 05m
  • 5.65 miles
  • 11m 30s /Mi

clfarmer's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals