Bike
  • 2h 00m
  • 33.40 miles
  • 16.70 Mi/hr

Rest day celebrating with the family.
Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards
Strength
  • 45m

Weights, core & stretching

Bike
  • 1h 30m
  • 22.91 miles
  • 15.27 Mi/hr

Run
  • 1h 05m
  • 5.91 miles
  • 11m /Mi
Bike
  • 30m
  • 7.80 miles
  • 15.60 Mi/hr

Ride after run

Bike
  • 1h 00m
  • 16.07 miles
  • 16.07 Mi/hr

clfarmer's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals