Wednesday - August 20

Tuesday - August 19

Run
  • 50m
  • 4.71 miles
  • 10m 36s /Mi

time includes 5 min warm up and 5 min cool down

Strength
  • 35m

weights & core

Monday - August 18

Bike #1
  • 40m
  • 12.36 miles
  • 18.54 Mi/hr
Bike #2
  • 40m
  • 11.70 miles
  • 17.55 Mi/hr

Sunday - August 17

Run
  • 33m 09s
  • 3.58 miles
  • 09m 15s /Mi

Dam run

Saturday - August 16

Friday - August 15

Bike
  • 1h 55m 46s
  • 32.16 miles
  • 16.67 Mi/hr

avg HR: 126
avg RPM: 78

Run
  • 27m 36s
  • 3.04 miles
  • 09m 04s /Mi

Brick

2 loops around LHS

http://connect.garmin.com/activity/565902072

Thursday - August 14

Strength
  • 30m

weights & core

clfarmer's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • White Lake International (Triathlon)
    9/6/2014 Elizabethtown, North Carolina
  • Rev3 Anderson - Half Rev (Triathlon)
    10/12/2014 Anderson, South Carolina
  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals