Bike
  • 4h 54m 36s
  • 82.52 miles
  • 16.81 Mi/hr
Run
  • 51m 14s
  • 4.84 miles
  • 10m 35s /Mi

Swim
  • 1h 20m 15s
  • 3110.00 yards
  • 02m 34s /100 yards
Run
  • 54m 15s
  • 5.07 miles
  • 10m 41s /Mi

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr
Run
  • 1h 00m
  • 5.72 miles
  • 10m 29s /Mi

clfarmer's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • August's totals
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