Friday - August 1

Thursday - July 31

Wednesday - July 30

Run
  • 37m 40s
  • 4.00 miles
  • 09m 25s /Mi

with 6 strides at 7:00 - 7:30 pace

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr

Tuesday - July 29

Bike
  • 40m
  • 10.74 miles
  • 16.11 Mi/hr

Monday - July 28

Statesboro Ga. water park with family

Sunday - July 27

Family reunion day 2

Saturday - July 26

Family reunion day 1.

clfarmer's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • CSTS Charleston Sprint Triathlon Series - Race #5 (Triathlon)
    8/10/2014 Charleston, South Carolina
  • Rev3 Anderson - Half Rev (Triathlon)
    10/12/2014 Anderson, South Carolina
  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals