Bike
  • 10m
  • 2.66 miles
  • 15.96 Mi/hr

warm up before run

Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Sport
  • Walking
  • 05m

cool down

Swim
  • 11m 15s
  • 500.00 yards
  • 02m 15s /100 yards
Bike
  • 35m
  • 9.66 miles
  • 16.56 Mi/hr

company at our house
deer hunting
deer hunting

clfarmer's Training Log


 November 2014 
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Time
Distance
  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals