Sunday - October 26

Saturday - October 25

Friday - October 24

Run
  • 1h 01m 57s
  • 6.01 miles
  • 10m 18s /Mi

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Run
  • 35m
  • 3.25 miles
  • 10m 46s /Mi

3' walking warm up
27' @ 9:40
5' walking cool down

Monday - October 20

Bike
  • 30m
  • 8.62 miles
  • 17.24 Mi/hr

clfarmer's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals