Friday - September 19

Thursday - September 18

Swim
  • 1h 10m 15s
  • 3280.84 yards
  • 02m 09s /100 yards

500 free
500 pull
500 p&p
500 free
500 pull
500 free

Wednesday - September 17

Bike
  • 40m
  • 11.76 miles
  • 17.64 Mi/hr

Tuesday - September 16

Run
  • 35m
  • 3.50 miles
  • 10m /Mi
Sport
  • Walking
  • 05m

cool down

Monday - September 15

Bike
  • 40m 02s
  • 11.01 miles
  • 16.50 Mi/hr
Swim
  • 45m 10s
  • 2100.00 yards
  • 02m 09s /100 yards

500 free
500 pull
500 pull & paddle
500 free
2X50

Sunday - September 14

Bike
  • 2h 00m 03s
  • 34.58 miles
  • 17.28 Mi/hr

Saturday - September 13

clfarmer's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Rev3 Anderson - Half Rev (Triathlon)
    10/12/2014 Anderson, South Carolina
  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals