Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Run
  • 35m
  • 3.25 miles
  • 10m 46s /Mi

3' walking warm up
27' @ 9:40
5' walking cool down

Monday - October 20

Bike
  • 30m
  • 8.62 miles
  • 17.24 Mi/hr

Sunday - October 19

Run
  • 40m 38s
  • 4.02 miles
  • 10m 06s /Mi

First run after a week of sinusitis and bronchitis.

Saturday - October 18

Friday - October 17

Bike
  • 30m
  • 7.82 miles
  • 15.64 Mi/hr
Strength
  • 40m

chest, shoulders, triceps and abs
3x3x12

clfarmer's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals