Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Sport
  • Walking
  • 10m

5 min warm up and 5 min cool down

Blister still an issue.

Bike
  • 35m
  • 9.66 miles
  • 16.56 Mi/hr

Strength
  • 35m

weights & core

clfarmer's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals