Thursday - July 24

Wednesday - July 23

Bike
  • 40m
  • 11.15 miles
  • 16.73 Mi/hr
Swim
  • 33m
  • 1093.61 yards
  • 03m 01s /100 yards

avg strk: 14

20x50 working on weak side breathing

Tuesday - July 22

Run
  • 36m 52s
  • 3.75 miles
  • 09m 49s /Mi
Strength
  • 37m

weights

Monday - July 21

Bike #1
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr
Bike #2
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Sunday - July 20

Run
  • 1h 49m 30s
  • 10.04 miles
  • 10m 54s /Mi

avg HR: 131
max HR: 149

Time includes 5 minute wallking warm up. HR training mostly in Zones 1 & 2 except on the hills. Nice easy run, felt good.

Saturday - July 19

Bike
  • 1h 00m
  • 16.50 miles
  • 16.50 Mi/hr

Friday - July 18

Bike
  • 2h 02m 26s
  • 32.00 miles
  • 15.68 Mi/hr

new route with Miles and Greg on road bike.

clfarmer's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • CSTS Charleston Sprint Triathlon Series - Race #5 (Triathlon)
    8/10/2014 Charleston, South Carolina
  • Rev3 Anderson - Half Rev (Triathlon)
    10/12/2014 Anderson, South Carolina
  • Kiawah Island Marathon (Run)
    12/13/2014 Kiawah Island, South Carolina

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals