Bike
  • 1h 00m
  • 17.25 miles
  • 17.25 Mi/hr

Bike #1
  • 30m
  • 8.47 miles
  • 16.94 Mi/hr
Bike #2
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr
Strength
  • 30m

weights & core

Swim
  • 23m 05s
  • 1000.00 yards
  • 02m 18s /100 yards

500 cont
5x100

Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr
Strength
  • 30m

weights & core

clfarmer's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals