Bike
  • 2h 20m 44s
  • 37.74 miles
  • 16.09 Mi/hr

Run
  • 1h 00m 06s
  • 6.04 miles
  • 09m 57s /Mi
Swim
  • 1h 23m 28s
  • 4451.42 yards
  • 01m 52s /100 yards

Bike
  • 1h 47m 59s
  • 27.71 miles
  • 15.40 Mi/hr
Run
  • 38m 26s
  • 3.18 miles
  • 12m 05s /Mi

Bike
  • 6h 49m 43s
  • 107.90 miles
  • 15.80 Mi/hr

Bike
  • 59m 25s
  • -----
  • -----
Swim
  • 59m 07s
  • 3228.43 yards
  • 01m 50s /100 yards

swgtri's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals