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View albumOh, How I Tri!
October 12
October 11
REST DAY!! I'm kinda liking this off-season stuff!
I get to SWIM tomorrow!!! :):):):):):):):)
October 10
- Hiking
- 40m
From the South Valley trailhead in Deer Creek. Saw a deer up close and personal!
Race Report is up!!!
Cross-training day today! I think I'll go for a hike (assuming I can get out of work and to the trail before it gets too dark).
ART session this morning. Everything in the general vicinity of my right hip is angry with me.
October 9
October 8
October 7
- 4h 45m 33s
- 26.20 miles
- 10m 53s /Mi
That hurt. I'll post the details in my RR, but the summary is: I set a new half mary PR on the first loop, then my ITB tightened up at mile 15, and my knees started to scream at me. The last 10 miles was a sufferfest. Still, I PR'ed the full mary by 5 minutes, and I came in 10th in my AG.
Mom finished the half-mary 20 minutes ahead of me.
October 6
swgtri's Training Log
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October 2007 
Volume
Actual vs Planned
Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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WU: 300 swim, 200 kick, 200 pull
MS: 550 swim
Felt a bit awkward in the water. But then, it had been 6 or 7 weeks since my last swim. Chatted for a few minutes with a guy I know to be a triathlete. Turns out he did the Virginia Double Ironman last weekend!
There's purple in my graph. Tee-hee! :)
Is it wrong that I'm getting a kick out of smelling, ever-so-slightly, of chlorine?