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View albumOh, How I Tri!
October 30
October 29
Run
- 43m
- -----
- -----
TM run at work over lunch. My calves weren't too happy to be running 2 days in a row, but loosened up after a few minutes.
Running at lunch. Yep, it's time to get moving again!
October 28
Run
- 40m 13s
- -----
- -----
Trail running at Lair O the Bear. Legs felt pretty heavy to start, but it picked up as I went on (could also be that I started out running uphill, and then turned around ;)). HRM strap battery was dead, so no HR data--I was really hoping to finally check out how my HR reacts on the meds.
October 27
October 26
Bike
- 42m
- 11.81 miles
- 16.87 Mi/hr
Rode with Ocky and a bunch of folks from his team after the funeral, before the wake, as a tribute to Chuck.
Funeral this afternoon. Chuck's family asked Ocky to speak at the service--he's not sure he'll be able to get the words out.
October 25
Swim
- 25m
- 1500.00 yards
- -----
1000 swim
500 kick
The first 100 of the swim felt awful. But then I settled down, and got into a pretty comfy groove. Oh, and no puke in the pool! :)
I am really not happy about all that yellow in my calendar. I'm swimming this evening, even if it means I end up puking in the pool--NOTE TO COLORADO BTERs: you may want to steer clear of the pool at 24 Hour at Broadway & C470 this evening. ;)
October 24
Might try to spin tonight--we'll see how I'm feeling this evening.
swgtri's Training Log
My friends
October 2007 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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Trainer ride at 4:45. Thank goodness for TiVo!
I was supposed to do a mellow "fun" ride, so I wasn't exactly pushing it, but you can see the BP meds kept the HR pretty low. :(
Time for me to start thinking about events for this winter and a goal race for next season. I'm digging the longer distances, so I'll be looking for a couple of HIMs I think--aside from 5430 (which is a given).