Volume

Actual vs Planned

Upcoming races

• Full Vineman Triathlon (Triathlon)
  7/27/2013 Guerneville, California
  15 members View race group
  

  9 new messages

Totals

• May's totals
Swim: 6h 30m - 12300 Yd
Bike: 8h 56m - 60 Mi
Run: 5h 57m - 26 Mi
• April's totals
Swim: 7h 03m 20s - 17400 Yd
Bike: 22h 07m
Run: 13h 13m 54s - 35.1 Mi
• 2013 totals
Swim: 29h 58m 20s - 76802.32 Yd
Bike: 59h 33m - 60 Mi
Run: 33h 12m 22s - 116.2 Mi
Strength: 4h 35m
Elliptical Training: 1h 15m
• 2012 totals
Swim: 8h 47m - 18900 Yd
Bike: 29h 08m 19s - 21.4 Mi
Run: 89h 03m 32s - 463.24 Mi
Strength: 2h 25m
Elliptical Training: 5h 20m
Kayaking: 1h 20m
Paddle Boarding: 20m
Whitewater Rafting: 1h 30m
Yoga: 1h 00m