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 May 2012 

Volume

Actual vs Planned

Upcoming races

• Full Vineman Triathlon (Triathlon)
  7/27/2013 Guerneville, California
  15 members View race group
  

  77 new messages

Totals

• June's totals
Swim: 7h 30m - 14399.56 Yd
Bike: 20h 10m - 175 Mi
Run: 3h 23m - 9 Mi
Aqua Jogging: 3h 15m
• May's totals
Swim: 10h 15m 34s - 20912 Yd
Bike: 20h 33m 41s - 196 Mi
Run: 10h 55m 26s - 45.3 Mi
• 2013 totals
Swim: 41h 13m 54s - 99813.88 Yd
Bike: 91h 20m 41s - 371 Mi
Run: 41h 33m 48s - 144.5 Mi
Strength: 4h 35m
Aqua Jogging: 3h 15m
Elliptical Training: 1h 15m
• 2012 totals
Swim: 8h 47m - 18900 Yd
Bike: 29h 08m 19s - 21.4 Mi
Run: 89h 03m 32s - 463.24 Mi
Strength: 2h 25m
Elliptical Training: 5h 20m
Kayaking: 1h 20m
Paddle Boarding: 20m
Whitewater Rafting: 1h 30m
Yoga: 1h 00m