Oh, How I Tri!

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Littleton,CO 
Today
Sunny High 79FLow 47F
  • Temp: 64F
  • Hum: 37%
  • W: 13mph SW
THURSDAY
Sunny
High 73F
Low 48F
FRIDAY
Sunny
High 65F
Low 53F
SATURDAY
Sunny
High 66F
Low 53F
SUNDAY
Sunny
High 66F
Low 51F

July 18

Run
  • 34m 13s
  • 3.51 miles
  • 09m 45s /Mi

July 17

Bike
  • 45m
  • -----
  • -----

CT ride, IMCdA course.

July 15

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

PreCor Crossramp session.

July 14

Run
  • 1h 05m
  • 6.00 miles
  • 10m 49s /Mi

Pushing A on the gravel path of the South Platte River trail.

July 12

Run
  • 30m 01s
  • 3.10 miles
  • 09m 40s /Mi

TM run at the office. Includes 1/2 mi w/u and 1 min c/d.

Strength
  • 10m

Kettlebells

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swgtri's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals