Oh, How I Tri!

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Littleton,CO 
Today
Sunny High 81FLow 54F
  • Temp: 63F
  • Hum: 45%
  • W: 16mph SSW
SATURDAY
Sunny
High 85F
Low 56F
SUNDAY
Sunny
High 88F
Low 39F
MONDAY
Sunny
High 83F
Low 49F
TUESDAY
Sunny
High 82F
Low 50F

July 8

Run #1
  • 35m 45s
  • 3.68 miles
  • 09m 42s /Mi

Precor Crossramp

Run #2
  • 02m 30s
  • 0.25 miles
  • 10m /Mi

Precor Crossramp. Just got set when I heard the call from Kids Club...

July 7

Run
  • 1h 03m 58s
  • 6.03 miles
  • 10m 36s /Mi

Pushing A on a humid morning. Been under the weather all week, so it was nice to get the blood moving, though not fast.

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swgtri's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals