Run

• 3h 02m 54s
• 13.10 miles
• 13m 57s /Mi

Not enjoyable....I never want to do another race this undertrained. Painful....Forgot Garmin, but the last 3 miles almost all walking.

• Health data: Hours slept: 7

Run

• 30m 04s
• 2.42 miles
• 12m 25s /Mi

I do not even want to think about that 13.1 miles I'm suppose to "run" Sunday. It is not going to be pretty....Today everything felt tight and like one wrong move and I would have a problem. Fingers crossed that doing this 1/2 is not a bad decision. I have faced the fact that it is quite likely that I will walk more than run.

• Health data: Hours slept: 7

Run

• 38m 43s
• 3.00 miles
• 12m 54s /Mi

• Health data: Hours slept: 7