Run

• 1h 32m 19s
• 7.00 miles
• 13m 11s /Mi

Well that was fun.... :) Could have been much worse. I did much walking in fact after the first couple miles I pretty much did run 2 walk 1 and then the last mile 1/1. I stopped just before then because my toe was hurting and sure enough getting a blister. Not sure if it's the socks or the shoes. Different socks then I usually wear but I really think the Kinvaras should be a 1/2 size bigger too. Should have held out for another mile but I really just wanted to finish. I was out of water and I had hoped to get home to see the finish of the Texas 70.3...just missed it. :( Calves were a little tight during first couple of miles but then they were fine.

• Health data: Hours slept: 7

Bike

• 2h 18m 43s
• 26.76 miles
• 11.57 Mi/hr

Fun slow easy ride with Jill chatting almost the entire time.

• Health data: Hours slept: 7

Run

• 30m 30s
• 2.50 miles
• 12m 12s /Mi

• Health data: Hours slept: 7

Run

• 53m 03s
• 4.37 miles
• 12m 08s /Mi

All in all not a bad run. I did a few 20 second strides. My garmin totally freaked out in the first mile. I run this route all the time and knew when it beeped the first mile and showed 9 something minutes it was not right. I think it dropped about a .25 of a mile. Wore older shoes. They didn't feel to bad. Still prefer the Kinvaras. Huh...will have to mess with the mileage...Imported into Map my ride and it shows 4.42 Miles...

• Health data: Hours slept: 7

Run

• 43m 58s
• 3.50 miles
• 12m 34s /Mi

Almost afraid to say it but another ok run! :) Again the calves felt good!

• Health data: Hours slept: 7