Run

• 40m 05s
• 3.51 miles
• 11m 25s /Mi

I do not know where this "speed" is coming from. I have to go back and look at my logs but these last two runs seem pretty fast for me. Felt pretty good today again, maybe that little niggle in the tush. And I need some money for new shoes!!!!

• Health data: Hours slept: 7

Bike

• 43m 47s
• 11.00 miles
• 15.07 Mi/hr

• Health data: Hours slept: 7

Run

• 30m 02s
• 2.50 miles
• 12m /Mi

This felt surprisingly good! Legs the last 2 days very sore but some rolling and stretching seems to have taken care of it.

• Health data: Hours slept: 7

Run

• 3h 02m 54s
• 13.10 miles
• 13m 57s /Mi

Not enjoyable....I never want to do another race this undertrained. Painful....Forgot Garmin, but the last 3 miles almost all walking.

• Health data: Hours slept: 7