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The following equipment is nearing replacement:
Arvada,CO 
Today
Sunny High 87FLow 55F
  • Temp: 72F
  • Hum: 35%
  • W: 0mph SE
WEDNESDAY
Sunny
High 92F
Low 46F
THURSDAY
Sunny
High 90F
Low 51F
FRIDAY
Sunny
High 90F
Low 57F
SATURDAY
Sunny
High 91F
Low 51F

April 5

Run
  • 38m 31s
  • 3.00 miles
  • 12m 50s /Mi

Stop home after first mile...potty and change shoes. Started out in the Ignitions..me no likey any more...everything felt bad and the last two times I've tried them I could feel a little something where the Mortons Neroma is/was. I haven't had any issues with it since wearing the Kinvaras.

  • Health data: Hours slept: 7

April 3

Bike
  • 43m 03s
  • 11.00 miles
  • 15.33 Mi/hr

easy spinning mostly

  • Health data: Hours slept: 7
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julta's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals